6 Tips for Better

- Dalai Lama

Sleep is the best meditation

1 in 3 adults don’t get enough sleep. This trend poses many health risks. Studies and reports link lack of sleep to depression, ADHD and more.

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Can't sleep?


Eating Enough Filling Calories

Food does more than keep you full; it gives us the vitamins and minerals we need to repair wounds on our bodies, support our immune system, gut health, mental health, and even help us sleep.

Hydration is essential when figuring out how to fall asleep fast because sore muscles and headaches can keep you from relaxing and falling asleep.


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Get Sunshine

Sunlight decreases melatonin production during the day to undetectable levels, and waking up earlier and getting sunshine can give you energy and help you have an earlier bedtime.

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Using meditation to help you sleep can be an easy and affordable way to help you figure out how to go to sleep fast, especially if you are on a budget.



Turn the air down and use cooling sheets on your bed to help you sleep easier and stay asleep.

Create a Cool Environment